By Ashwagandha is an ancient Ayurvedic herb with a long history of use. Its roots and berries have been used for centuries in traditional medicine to help alleviate stress, anxiety, and a variety of other health issues. Today, ashwagandha is available in supplement form (gummies containing ashwagandha) and can be taken either in the morning or at night. So, which is better?
There are a few things to consider when deciding whether to take ashwagandha in the morning or at night. First, what are your goals for taking the supplement? If you’re looking to improve your sleep quality, then taking it at night would be the best option. Ashwagandha has been shown to improve sleep quality and duration when taken before bedtime. On the other hand, if you’re hoping to increase energy levels and reduce stress, then taking it in the morning would be a better choice.
Another thing to keep in mind is how well you tolerate ashwagandha. Some people find that it makes them feel more energetic and alert, while others find that it makes them feel groggy and sleepy. If you fall into the latter group, then taking ashwagandha at night would be a better option so that it doesn’t interfere with your daytime activities.
Ashwagandha and Stress Relief
One of the most well-known benefits of ashwagandha is its ability to help the body cope with stress. This herbal remedy works by reducing the levels of the stress hormone cortisol in the body. Cortisol is responsible for the “fight or flight” response, which can be helpful in short bursts but detrimental when constantly activated. When cortisol levels are constantly high, it can lead to a host of problems, including insomnia, anxiety, and weight gain.
So, when it comes to taking ashwagandha for stress relief, it is best to take it in the morning or early afternoon. This will help keep cortisol levels regulated throughout the day so that you don’t experience a sudden drop in energy or mood later on. If you do prefer to take ashwagandha at night, be sure to take it several hours before bed so that it doesn’t interfere with your sleep.
Ashwagandha and Inflammation
Another common use for ashwagandha is as a natural anti-inflammatory agent. This herb contains compounds that can help reduce inflammation throughout the body, which can in turn help relieve pain, stiffness, and swelling. Ashwagandha has even been shown to be effective in reducing inflammation related to arthritis.
If you are taking ashwagandha for its anti-inflammatory properties, then it is best to take it in the morning or early afternoon. This will help keep inflammation levels down throughout the day and prevent pain from flaring up later on. However, if you find that ashwagandha does seem to make your pain worse, then you may want to try taking it at night before bed.
Conclusion
There’s no one-size-fits-all answer to the question of whether it’s better to take ashwagandha in the morning or at night. It depends on your individual goals and needs. If you’re looking to improve sleep quality, take it at night. If you want to increase energy and reduce stress, take it in the morning. And if you’re not sure how you’ll react to ashwagandha, start by taking it at night so that it doesn’t interfere with your daytime activities.
