What Should A Skinny Guy Eat To Gain Muscle?

When you’re a skinny guy, it can feel like you’re stuck in a never-ending cycle of eating and working out but never seeing results. But don’t despair there are plenty of things you can do to bulk up and build muscle. Today, we’re going to share with you some expert tips on muscle-building supplements to gain muscle.

  1. Eat more calories than you burn. 

The first step to gaining muscle is to make sure you’re eating more calories than you’re burning. This may seem like a no-brainer, but a lot of people make the mistake of not eating enough when they’re trying to bulk up. aim for an extra 500-1000 calories per day above what you normally eat. This will give your body the fuel it needs to build muscle.

  1. Eat lots of protein. 

Protein is essential for building muscle, so make sure you’re getting enough of it in your diet. Good sources of protein include lean meats, poultry, fish, eggs, dairy, and beans. Aim for 0.5-1 gram of protein per pound of body weight per day. So if you weigh 150 pounds, that means you should be eating 75-150 grams of protein per day.

  1. Eat healthy fats. 

Fats get a bad rap, but the right kind of fat is essential for building muscle. Healthy fats help promote hormone production and cell growth—both of which are essential for packing on mass. Good sources of healthy fats include avocados, nuts, seeds, olive oil, and fish oil supplements. Aim for 20-30% of your daily calories from fat. So if you eat 2000 calories per day, that means 400-600 of those calories should come from fat.

  1. Get enough carbs. 

Carbs are often demonized when it comes to dieting and weight loss—but they’re actually an important part of gaining muscle mass. That’s because carbs are converted into glycogen, which is stored in your muscles and used as energy during workouts. Eating carbs before and after workouts helps improve performance and aids in recovery. Good sources of carbs include oatmeal, sweet potatoes, brown rice, and fruits and vegetables. There’s no need to go overboard with the carbs just make sure you’re getting enough to support your training regimen.” 

Protein is essential for muscle growth. When you work out, you damage your muscles. In order for those muscles to repair themselves and grow bigger and stronger, they need protein. The best way to get protein is through food sources like chicken, beef, fish, eggs, and dairy. If you’re struggling to get enough protein through diet alone, you can also supplement with protein powder. Just make sure you’re getting a high-quality powder that’s free of fillers and other ingredients that can sabotage your results.


If you’re a skinny guy looking to bulk up and build muscle, there are some things you can do to help yourself along the way—and it all starts with your diet! Just remember to eat more calories than you burn, get plenty of protein, healthy fats, and carbs, and you should start seeing results in no time!


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